Summer is coming in this part of the world and it gets pretty humid and hot here for a good 3 months.
Being a clyde perhaps we sweat a little more than the kate mosses of the cycling world. With that in mind. What is everyone out there doing in terms of salt replacement, if its an issue, and nutrient repleneshment?
I want to commute this summer but as it is 17 miles each way, once it hits 35C plus humidity I really need to ensure I do not get any kind of heat issues.