Join Date: Aug 2007
Location: New Jersey
Bikes: Fuji Team Trek FX Bianchi MTB
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
My BMI is 32 (meaning obese) but my body fat was 14% few weeks ago (caliper)
I lift weights 3 days a week for 2 hours each - 2 body parts per workout. I change my workout routine every 2 months, which I highly recommend as it will shock the system (or your body will get used to the workout).
I do indoor cardio 2-3 days a week as well for 1 hour (in winter).
In warmer weather - I change things around a bit for cardio. I basically ride 20-30 miles a day for about 5 days. This is still on top of the weight lifting.
My diet is horrible - I basically workout so I could eat whatever I want (within reason). If I had a regimented diet, I'm sure I could bring down my body fat to 8-10% range but would suck the joy out of my life