I am aching everywhere. My back and shoulders hurt the most and I didn't even go cycling.
I lost my normal saturday long ride as I had to do some emergency gardening and boy oh boy it was harder than any ride or gym session! Digging up a lawn is seriously hard work. I think I'll be saving on gym membership and developing a green thumb. Next time I'll have to pay more attention to eating and drinking as i dig..i nearly bonked today.