Well, tonight before I left from work I weighed my self on the scale outside the nurse's office. The scale brought both good news and bad news. First the good news - I think I've found motivation for riding more and pushing my deitary changes hard. Now, the bad news - I found out that after six weeks of riding, I'm weighing in at 340 pounds! I know it's not unsual around here, but I was optimistically put my weight at around 300, perhaps a bit above.
I wish I had jumped on the scale from day one so I would have had some real good news tonight.