OK... been riding hard well hard for me. riding every around town i avg 18mph. and on my last club ride with tab and kid thats an exrtra 60 lbs. 13 mph over 20 miles
ride to gym workout rid home 5 days a week 6 mile rt. ride to dojo study ride home 2 nights a week then car on thurdays fight night (tonight) in case i get hurt.
we while doing some heavy duty sparing tongiht i took a knee to the ribs and i think i might have a small fracture and i think i also broke a finger (left middle finger) i cant make a fist bad for fighting great for signaling cars....
pain isnt that bad, the finger is worse cause i keep typing with it. but it hurts to laugh. and just a bit like 2 on 1 -10 scale painful for heavy deep breathing. laying down moving spike to 4 then down to 1. no meds yet might take some vitimin M. (motrin)
I am sooo close.. like 6 days away from 199.
lifting weights is out fingers i cant lift
sparring out for at least 1 week maybe 2.
isometrics , crunches, leg lifts dont know?
am i off the bike to?