I have only been commuting to work and back for about two weeks now and have made a lot of changes to my lifestyle. I have cut down on portions and stopped drinking soda (except for the occasional Sierra Mist).
In less than two weeks I have lost 14lbs (and most of that is immediate water weight) and am currently at 255lbs. My goal is to get down to 215 before winter starts.
I just wanted to start this thread so people can show their progress in getting healthy and getting in shape.