Are there any Clyde's riding distance out there?
#26
Guest
Posts: n/a
Mentioned: Post(s)
Tagged: Thread(s)
Quoted: Post(s)
I find a sandwich usually holds up better than you would think in a pannier or backpack. I also bring a sandwich, usually peanut butter, on a very long ride. Energy gels and many energy bars disagree with my stomach.
#27
Genetics have failed me
Pasta the night before.
2 x Banana's, 2 x PB&J sandwiches, 1 gel and about 5 bottles of water will get me through a century.
But you need the miles first before attempting such a long haul. If you can do 50-70 miles without falling off your bike at the end you're good to go.
I almost fainted at my last century after the ride was over because I didn't eat as much as I should have.
Fueling is the most important thing on a long distance ride.
2 x Banana's, 2 x PB&J sandwiches, 1 gel and about 5 bottles of water will get me through a century.
But you need the miles first before attempting such a long haul. If you can do 50-70 miles without falling off your bike at the end you're good to go.
I almost fainted at my last century after the ride was over because I didn't eat as much as I should have.
Fueling is the most important thing on a long distance ride.
__________________
Gelato aficionado.
Gelato aficionado.
#28
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
Posts: 16,056
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 22 Times
in
17 Posts
Yeah, it's easy to fall into a zen zone on the IMS, isn't it, and forget about your body entirely.
Pasta the night before.
2 x Banana's, 2 x PB&J sandwiches, 1 gel and about 5 bottles of water will get me through a century.
But you need the miles first before attempting such a long haul. If you can do 50-70 miles without falling off your bike at the end you're good to go.
I almost fainted at my last century after the ride was over because I didn't eat as much as I should have.
Fueling is the most important thing on a long distance ride.
2 x Banana's, 2 x PB&J sandwiches, 1 gel and about 5 bottles of water will get me through a century.
But you need the miles first before attempting such a long haul. If you can do 50-70 miles without falling off your bike at the end you're good to go.
I almost fainted at my last century after the ride was over because I didn't eat as much as I should have.
Fueling is the most important thing on a long distance ride.
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
#29
Guest
Posts: n/a
Mentioned: Post(s)
Tagged: Thread(s)
Quoted: Post(s)
I did that on tour, the day after my crash. I was so determined to get to camp, and so distracted by the pain in my side and back, that I didn't eat or drink. I was seriously bonked by the time I reached camp.
#30
Genetics have failed me
There's always next year *woohooo*
__________________
Gelato aficionado.
Gelato aficionado.
#31
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
Posts: 16,056
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 22 Times
in
17 Posts
Yep, next year for me as well. I want to do it again,but actually finish it this time. My shoulder knocked me out this year. I had plenty of gas left in the legs, but couldn't effectively ride because it was massively painful putting any pressure on the shoulder.
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
#32
Genetics have failed me
Your shoulder will get better. Just make sure you give it enough rest.
__________________
Gelato aficionado.
Gelato aficionado.
#33
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
Posts: 16,056
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 22 Times
in
17 Posts
Yeah, I know. It's just time. I'm keeping the rides to 20 or less right now.....no discomfort at that level.
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
#34
Senior Member
Thread Starter
Join Date: Jun 2008
Location: In Oregon looking for more hills to ride
Posts: 834
Bikes: 2016 Niner RLT Steel, 2015 GT Grade Carbon 105, 2014 NS Bikes Eccentric, 2013 Norco Sight Killer B-1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 14 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Thank you everyone for the information !!! I plan on doing a longer ride this weekend and pushing myself a little longer. My current mountain bike with knobbys is not the best thing for road rides, but it will do until I get my road bike. Hopefully, next week I will be picking that up. I have decided to go with a Giant OCR A1 from a LBS. The shop owner is a serious roadie that races plus does centuries, so he knows what I am looking for in a bike. Also, his fitting sessions are about 2 hours long, and I have talked to someone who has used him before that said he really is good. Anyway, thanks again for the information and the welcome. I may fill you in on my longer ride as long as I don't bonk and can get my hand up to the keyboard.
Last edited by Hill-Pumper; 06-27-08 at 08:23 AM.
#35
Senior Member
Join Date: Jul 2007
Location: Køge; Denmark
Posts: 67
Bikes: only 8 or 9 at present.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I ride long distance. 2,3,4 and 600 km rides and brevets.
It's all about the training and having the time to do it.
Keep well hydrated and eat a little but often while riding.
Remember you need more food and water than a 75 kg rider.
It's all about the training and having the time to do it.
Keep well hydrated and eat a little but often while riding.
Remember you need more food and water than a 75 kg rider.
#36
Galveston County Texas
Join Date: Nov 2007
Location: In The Wind
Posts: 33,221
Bikes: 02 GTO, 2011 Magnum
Mentioned: 19 Post(s)
Tagged: 0 Thread(s)
Quoted: 1349 Post(s)
Liked 1,243 Times
in
621 Posts
Broken Spoke
92.3 miles today in 90* Heat. (327 miles so far for the week, One more day to ride)
Mile 35, heard a loud PING from the front wheel, then cling cling. Stopped.
One broken front spoke. Broke off inside the nipple.
My friend Dave used Kevlar String to make a spoke which allowed the whele to be trued.
Finished the last 60 miles with this:
Mile 35, heard a loud PING from the front wheel, then cling cling. Stopped.
One broken front spoke. Broke off inside the nipple.
My friend Dave used Kevlar String to make a spoke which allowed the whele to be trued.
Finished the last 60 miles with this:
#37
Senior Member
Join Date: May 2007
Location: Highland Park, NJ, USA
Posts: 3,798
Bikes: "Hildy", a Novara Randonee touring bike; a 16-speed Bike Friday Tikit; and a Specialized Stumpjumper frame-based built-up MTB, now serving as the kid-carrier, grocery-getter.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 11 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Neil's not kidding. He was too tired to wait 5 minutes for me to get the food cooked. Above all, don't get hungry or thirsty on a ride.
__________________
Tour Journals, Blog, ride pix
My bands:
Tour Journals, Blog, ride pix
My bands:
- Uke On! - ukulele duo - Videos
- Ukulele Abyss - ukulele cover videos - Videos
- Baroque and Hungry's (Celtic fusion) full-length studio album Mended.
- Artistic Differences - 8-track EP Dreams of Bile and Blood.
#38
One less car on the road
Join Date: May 2007
Location: Marin County, CA
Posts: 51
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I am a clyde and I have rode multiple Double Centuries, Double Metrics, and centuries.
If you train on a regular basis - make sure you can comfortably ride over 50% of the long distance. For the Double Centuries, I would train for 100 miles +.
Start the ride early - I always get on the road 30 to 60 minutes before everyone else.
Eat when you can, drink fluids every 15 minutes (or when you can remember), and don't hang out too long at rest stops.
Good luck. Happy riding
If you train on a regular basis - make sure you can comfortably ride over 50% of the long distance. For the Double Centuries, I would train for 100 miles +.
Start the ride early - I always get on the road 30 to 60 minutes before everyone else.
Eat when you can, drink fluids every 15 minutes (or when you can remember), and don't hang out too long at rest stops.
Good luck. Happy riding
#39
Senior Member
Join Date: Apr 2007
Location: western new york
Posts: 720
Bikes: mid 80s Ross Centaur converted to Alfine 11 09 motobecane imortal force, 83 Ross Paragon,81 Schwinn LeTour Tourist, 91 Paramount, 93 GT converted to city bike
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Normal Rides
45-60 miles/day on weekends and a 3- 30 milers during the week.
The club I'm with increases the miles on weekend rides over the course of the summer.
The club I'm with increases the miles on weekend rides over the course of the summer.
#40
Senior Member
Join Date: Feb 2006
Location: Wisconsin
Posts: 333
Bikes: Cannondale T800, Cannondale ST400, Trek 520
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
First of all, I am glad that I found this part of the forum, even though I am at the bottom of the Clyde scale at 5'9", 202 pounds, I feel more comfortable talking to you guys then the rail skinny people. So, my question here is are any of you participating in things like century rides or anything like that. I have always done "sprinter" type sports (football,wrestling, track) when I was younger, just because that was what my stocky body type seem to dictate. Now, I want to try and do more endurance type riding because I think that I would enjoy it more then getting into things like racing at this point in my like. So for those doing the distance riding, what issues have you had, or what kind of preparations did you have to do?
__________________
Jeff
Trek 930
1988 Cannondale ST400
Jeff
Trek 930
1988 Cannondale ST400
#41
Drops small screws
Seconded. I've never been as comfortable at mile 90 as I was on a 3-day-old B17 that had just been Proofided for the first time that morning.