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  1. #1
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    2 days to my Tri!

    and I'm pumped! I'm on taper now, no riding except for a little loosen up ride tomorrow afternoon at the Lake. I have the Ipod loaded with Testosterone pumping music, and other than an achey shoulder, I'm in good form!

    Workout today was gym based, explosive lift leg exercises on the leg press at 800 pounds on the heavy side of the cam (3 sets of 15) and 5 K on the eliptical at a hard run (HR 180-185), and 5k on a cooldown on the treadmill. I'm loaded for bear and feeling hungry for
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  2. #2
    Senior Member scrapmetal's Avatar
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    You will do great! Good luck!
    Po všetkém hovno, enem po včelách med.

  3. #3
    Senior Member simnorm's Avatar
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    are you sure ipods are allowed?

  4. #4
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    Not sure, but if not, I'll leave it with my wife.
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  5. #5
    Triathlon in my future??? flip18436572's Avatar
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    If it is not a certified event, you can probably use a MP3 player. Otherwise, don't plan on using it.

    What are the distances?

    You should be done training, and should only be resting until the day of the tri.
    2007 Jamis Ventura Comp
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    Swim, Bike, Run and sounds like fun

  6. #6
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    USAT Sanctioned, and it's a Sprint Tri. I'm not banking on using it....it just lets me push harder and not feel the pain.

    Edit: I just got email back and no, I won't be using it.
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  7. #7
    invisible friend seenoweevil's Avatar
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    Quote Originally Posted by Tom Stormcrowe View Post
    and I'm pumped! I'm on taper now, no riding except for a little loosen up ride tomorrow afternoon at the Lake. I have the Ipod loaded with Testosterone pumping music, and other than an achey shoulder, I'm in good form!
    Good Luck Tom! I'm sure you'll do great and have a fantastic time!

  8. #8
    SERENITY NOW!!! jyossarian's Avatar
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    Have fun! Will you be wearing a wet suit or just some trunks for the swim portion?
    HHCMF - Take pride in your ability to amaze lesser mortals! - MikeR



    We demand rigidly defined areas of doubt and uncertainty!

  9. #9
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    relay team....I'm cycling and running, I still have open wounds on my leg from my crash a month ago......it takes forever to heal up a 6 mm deep chunk of road rash....

    My Niece is swimming.

    Quote Originally Posted by jyossarian View Post
    Have fun! Will you be wearing a wet suit or just some trunks for the swim portion?
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  10. #10
    Genetics have failed me Scummer's Avatar
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    Cool stuff! Good luck with your Tri!
    Gelato aficionado.

  11. #11
    Galveston County Texas 10 Wheels's Avatar
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    Go Tom Go!

  12. #12
    Perma-n00b Askel's Avatar
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    Enjoy it, man! It'll be over before you know it!

  13. #13
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    Well, early bedtimne tonight, and I'll be off the net til I get back, Monday or Tuesday. Have a good one and I'll have a report when I get back.
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  14. #14
    Vorsprung durch Technik epcolt's Avatar
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    Good luck!
    epcolt
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  15. #15
    Triathlon in my future??? flip18436572's Avatar
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    Tom, good luck and have fun with the biking and running.
    2007 Jamis Ventura Comp
    2006 Jamis Explorer 2.0
    2000 Specialized Hardrock (bought used)
    Swim, Bike, Run and sounds like fun

  16. #16
    Everybody relax, I'm here haenous's Avatar
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    rock n roll Tom...have a great time and godspeed man...
    2008 Felt B2 Comp
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    Like I told my last wife, I said, "Honey, I never drive faster than I can see, and besides... it's all in the reflexes."

  17. #17
    aka Erica the Hon
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    Go Tom!!! Good Luck and hope you have a great time and kick some ass
    Conquering the GTA, one block at a time...

  18. #18
    Senior Member st0ut's Avatar
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    go tom go..
    is there a new term here:

    I am a triclyde
    Cars make you weak.

  19. #19
    Support JDRF b_young's Avatar
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    Make us proud.
    Yell Clydesdale's Rule as you cross the finish line.


    Good luck and have fun.
    "Yesterday is history, tomorrow is a mystery, but today is a gift that is why it is called the present." - Kung Fu Panda

    http://tickers.TickerFactory.com/ezt...1LG/weight.png

  20. #20
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    Good luck Tom , Hope someone is taking photos for us

  21. #21
    Farmer tan f4rrest's Avatar
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    So... wasn't it today? How did it go?

  22. #22
    Just a student norsehabanero's Avatar
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    good luck and enjoy they are fun
    http://www.thebicyclingguitarist.net.../bios/bike.gif about to start winter quarter , enjoying school so far

  23. #23
    I'm a Cyclist! Missbumble's Avatar
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    Go get em Tom!!! How was it!

  24. #24
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    I FINISHED !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    I actually did better than I expected. I'll have pics up tomorrow, I hit the middle of the pack and I'll save the rest for the ride report!
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  25. #25
    Downtown Spanky Brown bautieri's Avatar
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    Awesome Tom, can't wait to read about it!

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