and I'm pumped! I'm on taper now, no riding except for a little loosen up ride tomorrow afternoon at the Lake. I have the Ipod loaded with Testosterone pumping music, and other than an achey shoulder, I'm in good form!
Workout today was gym based, explosive lift leg exercises on the leg press at 800 pounds on the heavy side of the cam (3 sets of 15) and 5 K on the eliptical at a hard run (HR 180-185), and 5k on a cooldown on the treadmill. I'm loaded for bear and feeling hungry for