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  1. #1
    Senior Member st0ut's Avatar
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    Apr 2008
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    new england
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    Wife Trek 7100, GT lola, specialzed Hotrock, Trek Grommet, dead Trek 5200(KIA rear derailer failed and brok frame), and Trek 720 (Died of neglect when the 5200 became a stable mate)
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    south of the border

    I did it. 199 today.

    Part of me really wanted to wait untill i was 195 saefly below the threashold..
    but i decided to announce as i am going to ohio next week.

    It was nice moving the big weight on the bottum to the left First time in 8 years.

    I took my blood pressure last night at one of those drug store self diagnostic centers.. 128/76. My numbers may be off but it was well below the good blood pressure limit.

    For the record i got serious at 240 + that was july 2007. Parked my motorcycle and got back on my bikes and started marital arts. Then i quit drinking to be a better fighter. Then started eating better to help fighting. Weight loss i saw as a fringe benfit to training to be a fighter. Just like there are the vicious cycles that we have all had the help us gain weight there are also gracious cycles that allow good things. Yin and Yang.

    Now I am stronger, faster at least reflexes, i think most of you would drop me hard on ride. as i dont put in the miles at a time that you some of you do.

    Well see how I do on my tryatholon. on the 12th.
    results from last nights fights. only a brusied cheek this moring.
    Cars make you weak.

  2. #2
    Senior Member st0ut's Avatar
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    Apr 2008
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    Wife Trek 7100, GT lola, specialzed Hotrock, Trek Grommet, dead Trek 5200(KIA rear derailer failed and brok frame), and Trek 720 (Died of neglect when the 5200 became a stable mate)
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    i forgot to mention 1 major factor.


    The inspiriation and guidence of everyone in this community.
    Cars make you weak.

  3. #3
    Senior Member racethenation's Avatar
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    Congratulations!

  4. #4
    Gorntastic! v1k1ng1001's Avatar
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    Nice work brother stout!

  5. #5
    bcc
    bcc is offline
    Large Member bcc's Avatar
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    Mar 2008
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    Quote Originally Posted by st0ut View Post
    Parked my motorcycle and got back on my bikes and started marital arts.
    Marital arts, 'eh? That is supposed to be excellent exercise

    Congrats on the weight loss.

  6. #6
    Senior Member theetruscan's Avatar
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    Quote Originally Posted by st0ut View Post
    For the record i got serious at 240 + that was july 2007. Parked my motorcycle and ... started marital arts.
    Best weight loss plan ever . . . if you mean what I think.

    EDIT: DAMN, too slow.

  7. #7
    Downtown Spanky Brown bautieri's Avatar
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    May 2007
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    Camp Hill, Pennsyltucky
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    07 Raliegh Grand Sport 98ish Mongoose Manuever
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    Congratulations Stout!

  8. #8
    Neil_B
    Guest
    Quote Originally Posted by st0ut View Post
    I did it. 199 today.

    Part of me really wanted to wait until i was 195 safely below the threshold..
    but i decided to announce as i am going to Ohio next week.

    It was nice moving the big weight on the bottum to the left First time in 8 years.

    I took my blood pressure last night at one of those drug store self diagnostic centers.. 128/76. My numbers may be off but it was well below the good blood pressure limit.

    For the record i got serious at 240 + that was july 2007. Parked my motorcycle and got back on my bikes and started marital arts. Then i quit drinking to be a better fighter. Then started eating better to help fighting. Weight loss i saw as a fringe benefit to training to be a fighter. Just like there are the vicious cycles that we have all had the help us gain weight there are also gracious cycles that allow good things. Yin and Yang.

    Now I am stronger, faster at least reflexes, i think most of you would drop me hard on ride. as i dont put in the miles at a time that you some of you do.

    Well see how I do on my triatholon. on the 12th.
    results from last nights fights. only a bruised cheek this morning.
    Congratulations!

  9. #9
    Senior Member Hill-Pumper's Avatar
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    Jun 2008
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    In Oregon looking for more hills to ride
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    Congratulations !!! keep up the good work !!!!

  10. #10
    Senior Member
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    You da man

    Now, if I could break through my barrier we'd both be happy

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