I'm 6'1" 225. One of my goals this year is to ride a century. I figured it wouldn't happen unless I did something about it so I signed up for this one Aug. 24. I can do a 38 mile ride without trouble so I figure 5 weeks should be enough to train. Any suggestions for someone doing their 1st century?
Here it is: http://www.suburbancyclists.org/lakenock.asp