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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 07-16-08, 11:37 PM   #1
cohophysh
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Join Date: May 2006
Location: Pacific Northwest
Bikes: Diamondback MTB; Leader 736R
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cycling class week deux

Well, this week we worked on cadents. I finally figured out how to use the gears properly so I wasn't mashing. The first ride last week was only 8 miles and it about killed me, I was exausted, all because I was mashing. However, this week after telling us how to use the gears and maintain cadence by properly using gears, the 14 miles we rode was not that difficult. Oh and once again, other than one of the trainers, I was the only guy there


I highly recommend that if you have a club near you, look into any training classes they may have.
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