Suggestions for riding the comback trail?
OK, I'm working on the bollard problem, and I've completed a hard 26 mile ride yesterday. So I'll tentatively accept the title of "cyclist" pending further analysis.
I have two major goals this summer:
1. ride my tour out in Pittsburgh - either the trail to Cumberland, or the whole enchilada to DC. This begins August 16.
2. Ride the MS City to Shore both days, 100 miles down, 75 miles back. This is the last weekend in September.
What can I do, other than ride a lot, to get ready for these events? I lost a good chunk of my conditioning over the five weeks I was off the bike.