Well... I'm now down 35 pounds since April. Today I am 215, starting out at 250. Age is 62, height is 5'10".
I'm biking as much as I can... typically 80-110 miles a week, with time squeezed away from two jobs, family and other responsibilities.
I am also watching my diet. Trying to consume no more than a net of 1,600 a day (which, with the calories burned from biking, is really more like 2500 gross).
Wonder how other losing Clydes are doing it?
And like others, I see skin that is pretty loose.
I'm also starting to worry about winter and the forced time off the bike. I have an elliptical trainer I'll use during the winter and plan to add weight workouts come fall.
My first goal is to be under 200 by end of '08... then to 180 by summer of '09. But these last 15 pounds are coming off much slower now.
This is the best I've done in decades.... but I can't stop now. Wonder how others are doing it and whether I need to adjust anything.