Now i know i should have probably did a recovery day after the Tri (Event was Saturday but i just sat on my Duff sunday) but i was feeling pretty good and wanted to get out on the bike ASAP.
So i decieded to ride on the roads only and go hard until couldn't.. Starting off
just leaving the house i went up a small incline and tired quickly.. i thought oh my
i should just do a light ride i dont know if i'm ready to go full blast. I decided to wait a bit and sure enough i warmed up nicely.. i rest my cycle cpu at my attack point and went to work... i ended up doing around 20 miles but only 16 of it in hard press.
Now call me crazy but that is not something i'm usually doing honestly as an overall avg.. i might have my cpu checked! lol.. i mean i felt strong today.. i think i'm still pumped i guess!
When do you have those days of extra energy?