Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 09-03-08, 05:43 AM   #1
Argus
Senior Member
Thread Starter
 
Argus's Avatar
 
Join Date: Dec 2007
Location: Kanata, ON
Bikes: Dimondback Outback DX
Posts: 122
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
First 1/2 Imperial Century

Yesterday I played hooky from work, and with the kids all at school I had all day to ride. The initial plan to ride 100 km, made it 87 km or 54 miles so I've completed my first Imperial 1/2 century (my god 100 miles is a long way). I did think to go out after and ride the remaining 13KM to complete a full metric century but I felt that defeated the purpose, and the accomplishment wouldn't have felt as good.

Over all I was in good sprites, but on the 35 Km home my right knee started to hurt and my left foot was burning sore, and I was feeling run down it was harder to keep a good cadence. I'm thinking it was either to do with with not eating enough before and along the way, or just not enough preparation I was trying to add 40km to my longest ride.

To eat in the morning I had a 1/3 cup oatmeal and I brought 3 slices of 12 grain wholewheat bread with peanut butter, and took a page from fat cyclist and had a jr cheeseburger about 15km before home.

Things I've learned for next time;
1. Bring more water (didn't run out but hot water sucks)
2. Freeze it before you leave. see note above
3. Actually plan the route, ad hoc is good but a slightly better plan will help psychologically.
4. Put on more sunscreen. This should have been a no brainier but I usually don't put sunscreen on my legs when I'm walking around, but while on the bike the spot above my knee gets the full sun.

If you guys have anymore tips I'm all ears (there a bit red too)

Sean
Argus is offline   Reply With Quote
Old 09-03-08, 05:58 AM   #2
Missbumble 
I'm a Cyclist!
 
Missbumble's Avatar
 
Join Date: May 2008
Location: Boca Raton
Bikes: Specialized Dolce Elite
Posts: 1,397
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
OOOH an imperial century sounds royal!! I say try a supported ride for charity or something - beautiful rest stops and you know you can make it form one to the other! When my feet hurt - I rest and take off the shores and massgae it helps. Also keep spray sunscreen (45SPFor more) Near your bike. Seeing other riders on the route helps as well.

Great job!
Missbumble is offline   Reply With Quote
Old 09-03-08, 07:27 AM   #3
Neil_B
Guest
 
Bikes:
Posts: n/a
Mentioned: Post(s)
Tagged: Thread(s)
Quoted: Post(s)
Consider investing in Polar bottles, and fill them with ice. Also, drink something in addition to water - some Gatorade, perhaps.
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:33 PM.