I went out for a ride today to explore a new route. I was really weak and had trouble with climbs that I should have been able to cruise up. This past week I also kicked up the diet as my weight had been stable for a month and I'd like to drop another 15 or so.
So the diet is working again, but I don't have the energy to ride.
If I eat enough that I have the energy to ride, I don't lose weight.
Where's the fine line? I dunno.
For the record, late April I was barely a Clyde. 205. On my 5'7" frame, that was pretty bad. I'm down a little over 30 pounds and would like to get to 160. I started August at 175 and finished August at 174. I'd like to lose it a little faster than a pound a month.
Anyway, just an observation.