Its broken! Its got a 4cm by 3cm by 2cm chunk that finally broken off from a stress fracture. I have to wear a cast boot to keep it from moving and hurting like hell.
I can still bike. Seems to help with the weight loss and doesn't hurt the foot. Only hurts when I put pressure on the arch, like standing or walking. But the ast boot helps and keeps the weigth off of it. Do said I can keep on biking as long as I ride on less hills and more flats and keep the miles/time to around an hour.
Heres a pic of the bike, me and the cast.