So not feeling too well today - but had to get a group ride in since next week they are making me work for a living! So no more rides during the week . Maybe Fridays.... ANyway - I wnet on the Beginner Ride thru Vinings, Past Kenny Rogers House, into Buckhead and back. Tried to do the cadence thing (90 RPM) as much as I could. Which is hard for me - cause I know if I hit the big gears - I spin slower but go faster! So the slow group had 3 of us and one person was the leader - so really just 2 of us... I tried to do 90 - I found that my HR went up when i stuck to that - and tried to hit 75 on the hills..I am sure I went below that!
Avg Speed - 13.1 - SLOW
Max Speed 31.9
Cad Avg 76 - I thinkthat is overstated since sometimes the meter hits a high number for no apparent reason. For example it says Cadence Max 171 whoosh!
Avg Pulse - 151 (AWESOME)
Max Pulse 179
Calorie 889 (Not sure I believe it)
Anyway - what fun! I love this computer! OK carry on - Keep on riding! The Bee