I am having a bit of a problem food wise.
At the moment for breakfast I normally have a largish bowl of oats along with a piece of fruit. I used to have toast until I realised it was just pieces of bread (not the best) with a thin coating of spread.
The trouble is by the time I get to work I am already hungry. I try to shack through it but sometimes that just makes it worse. I normally get around it by having lunch early, but that can lead to other problems, normally getting hungry earlier in the afternoon. I don't mean jst a little peckish either, I mean hungry enough to distract me from work.
Now once a month if that I get a treat and have bacon and eggs for brekkie. It's probably the protein but I find this keeps me going through, normally so I get hungry at a late lunch time if not later.
So my question is...bacon and eggs can't be a good thing to have for breakfast everyday. So can anyone suggest good ways to get protein or anything into my brekkies to stop me starving throughout the mornings. I'm willing to experiment.
Thanks in advance.