I am finally getting my bike tomorrow it will be my first bike in 20 years and will be taking it out for a ride as soon as I get it home. My question is for a very first ride is there anything I should be doing or not doing? On your first ride how do start easing yourself into riding do I just go a couple of miles or do I play it by ear? I am justing going to a local park that has a 2.5 mile loop with a couple of tiny hills. My cardio is pretty bad. Any advice you can give would be appreciated....oh by the way it is a Bad Boy Disc.