Not sure where this goes but I'll put it here since this forum gives the best advice.
I suffered a foot injury a few weeks back from, I think, unclippling.
The pain was on the bottom left of the foot. Did the usual ice and kept off it and it got better. Now the inner foot is sore and swollen because of overcompensating on that side, I'm guessing. For whatever reason its a difficult injury.
The pain is on top of the foot just up and to the right of the bump on the inner ankle. Its been swelling on and off for about 3 days.
So, do I do ice and heat or just ice? I've been getting conflicting opinions on and off line.