OUR GOALS -
Thought I would do a recap here and let everyone know we are all in this together! A lot of people ultimately have the same goals... we used to have a ton of people say drink more water...now someone needs to drink less
. Anyway I think our goals are interesting...and fun to borrow each other's!! If yoiu ahve not posted your goals for the week - come on in and post!! How will you become The Biggest loser this week?? Or just be true to yourself and the rest will follow!!
(names in red - please let us know your goals....)
THE BIGGEST LOSER PARTCIPANTS
Abbynemmy Light Green Team
Aidanpryde18 Sparkling Purple Team - 1) Current Weight: 258, Goal Weight: 256.5 2) Go to the gym twice
3) 20 miles on the bike 4) Cut smoking to 6-7 per day.
CohoPhysh Sky BlueTeam
Cyclokitty - Be stricter about my food intake. I also have to spend at least a couple hours a day exercising -- preferably cycling if it's not snowing (it's snowing right now), but also swimming, and heading to the gym. 1) Lose 4 lbs 2) List the food I eat 3) Drink water, cut out coffee 4) Avoid sweets like it's covered with bugs
Crast Brown Team - Stop yo-yoing weight and start a consistent weekly loss, >45min cardio workout 5 times this week
Daintonj Grey Team
DorsalPhin Ocean Team
eay - NEWBIE
- 1) go for two short rides (recovering from a shoulder injury) 2) lose a pound or two
funrover Purple Team - Do bike video with wife (WOO HOO I Already accomplished),Make up for last week
Stay with it in school, find a job (still), Make 100 miles commute(seems to be my biggest issue lately), Fix wife's Jeep from accident last week!
Gearhead82 Red Team - 10:30pm bedtime so I can wake up early enough to go to the gym before work, max 1 fast food meal this week (my "treat"), 3 trips to the gym (1 down, 2 to go)
Imeridian Dark Orange Team - (1) Eat healthy and inline with my daily plate calorie allowance. (2) Drink more water (3) 1 Day of WII Fit (4) Increase ride distance
Iridearch Very White Team
jesspal - lose 1lb, ride 60 miles, eat more fruit
jjjjeremy White Team
JoelS Mint Team - My plan is to drop another pound. And to ride more. Today I'm taking my 7yo son out for a 20mi spin and then lunch.
JoeMetal Blue Team
LowKeyedUp Fuscia Team
MissBumble Pink Team - (1) Get over the cold without eating too much here at home (2) Workout 3x/week
(3) Ride 2x over the weekend (4) Drink 64 oz of water/day excluding workout (5) clean apartment and get carpets cleaned (6) write performance objectives (7) Hang onto the weight loss of 4 pounds last week....eat right...moderation...
Natbla Western MD Team - 1) lose something- lose at least 1 pound 2) Move something - Exercise at least once (preferably on a bike) 3) spend time with someone - Get outside and be active with family( swim, walk or ride with family) 4) Finish something - insulate crawlspace, and finish another work project.
Nobull60 Indigo Team
Piper Chuck Gold Team
Raven Black Team - Portion control, limit snacks, more water and more exercise
RemarkablyOrdnry Ivory Team
simonofsocal Plaid Team - 1. Find those four mystery pounds and stomp them into the ground. 2. Write at least 10,000 words this week. 3. Have fun. We all need a little fun sometimes.
TechKnownGN Third Hand Team
theetruscan Geek Team - Work out at least 5 days. Run at least 2 of those. Get in a long ride on what is likely to be the last manageable weekend of the year (not a fitness goal, just haven't had time, and am missing the peace of long rides). Shoot for losing 2 pounds.
Timokobo Asalama Team
Tresarboles -1) Finish 8th week of sixteen week powerlifting program (four individual workouts by Sunday) 2) Fours hours in the saddle (at least one outside???) 3) No more eating after evening workouts (recovery shakes excepted).
Trekden - No cookies, or potato chips like last week. Unfortunately, it's going to be mostly, if not all indoor trainer rides this week
. (dark too early, and I hate layering up for the cold) Lose 2 lbs., and get back to 174.
TurboCruiser Green Team
uncadan8 Silver Team
VAEsquire - -lower my water intake down to 3 bottles a day (60oz.), lose another 2 pounds, work on my upper body (I have a strong lower body, weak upper body), cut out any sugars, go for a warm up 30 minute run everyday before working out, cycle 20 miles a day (well, once I fix my rear tire), wake up at 7am from now on and go to bed at a decent time (before 1am)
Wandalyn Bronze Team - Lose @ 1 lb a week, Ride 35 miles comfortably in prep for the 11/22 short event of the El Tour, Do 3 exercise sessions. I'm going to the community center one day this week and I'll probably do videos the other 2 days.
WindyWheels Yellow Team
And welcome to H.A.W.G who is joining in goals now and weight loss/managemnt soon
H.A.W.G - I dont think Im at the point with this to be worried about weight, but this week I want to ride 5 days at least. Most importantly focus on becoming a better biker, Becoming more comfortable on the bike. Ride distance Im not sure, Just till Im very Tired I guess