That's right, released by my Physical Terrorist and my Doc today. Woot!
I even got my very own really big bouncey ball to do exercises on to improve my lower back and pelvic range of motion. Not sure how that's gonna work out with everything down there being fused or wrecked, but what the heck, it's kind of cool.
I asked my PT guy what else I could do to help with range of motion. His answer, "Ride your bike."