Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Bikes: Junk, that is why I am here. :-)
TT - Time Trial last I knew
I do intervals, but I base it on my heart rate and don't do all out sprints in big gears. I will kick my heart rate to 150, and then relax it until it drops to 120 and then bring it back up to 150 and back down to 120. I do this while running on the treadmill in the winter also. I will do 2 minutes at 9mph, and then back to 6.5, but this is based on my heart rate which will take it to 160 or more and then back down at least 30 bpm.
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun