I started riding back in June fathers day wife bought me a bike ! Anyway i was doing good I had rode my bike everyday until Dec 2nd iam retired not a daily comutter .but i have lost almost a 90 lbs I started at 371 anyway since down to 284 at the Dr office last week. so iam going along and get the flu just as the flu kina ends for no reason at all I wake up and my back is out so bad I can barely walk! backs getting a little better some how I pulled the mussles in my lower back no idea how thou I woke up that way be atleast another week until
I can ride or go to the gym . I was getting in decent shape until this mess Iam 53 retired with a lot a health issues bad heart and all that goes with being over weight! I better get to my question looks like i will be out of acttion atleast 3 weeks how much out a shape am I going to be anyone have a guess I was doing 15 to 25 miles most days ? I hate having to just set now that iam use to getting out and about .man o man I mss riding even if it is cold or nasty and i have to go to the gym ! Anyway iam done venting but I sure am sick a being sick .