Anyone else have problems falling asleep after riding/working out in the evenings? I go to the gym for cardio or ride on the trainer for an hour or so everyday at about 5:30pm after work. I go as hard as I can, then I go home and eat a light dinner but I can't fall at a reasonable time, I'm guessing because my metabolism is still elevated. I take 25mg trazadone to be able to get to sleep in time to get 7-8 hours, but then have trouble waking up in the morning. I try to make it to the gym in the mornings for weight training but only end up making it about 2 days a week because I don't get enough sleep. Is this normal?