I have been really improving over the past few months,( riding since july) I have been gradually seeing speed improvements and indurance.
Here's my question, I have some hip pain, it feels like a ligament when I first stand after sitting, it usually eases off after about 12 hours. I ve also had some cramping pain in the R Glutes occasionally while ridding that is releaved by standing on the pedals possiably circulation?
I believe this is more of that getting used to ridding and growing new muscles.
I have moved the seat forward and down a bit recently trying to spare my hands from numbing.
My bike seems to fit OK i may be mashing a little to hard on cold days with the large ring..
I Guess I am asking if there's something common to this type of problem IE seat/ position..