Downtown Spanky Brown
Join Date: May 2007
Location: Camp Hill, Pennsyltucky
Bikes: 14 Motobecane Phantom Cross Pro 2000 Kona Lana'I
I have spinnervals 9 and I've done the workout a couple times. Weight loss? Probably not any more effective than a similar lenght of time doing sprint intervals. Have towels handy, you will need them. You will also need clipless pedals or toe straps to do the one legged exercises and a cadence meter. Other than that it's a good workout, have fun and be prepared to deal with 90 minutes of crappy music and a smug coach Troy.