Join Date: Apr 2008
Location: Iowa City, IA
Bikes: 2008 Surly LHT, 2008 Trek 7.2fx
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I've heard good things about this program, I think I might give it a go. I just did the initial test, and it confirms what I already pretty much knew. I've had a seditary job for a bit over a year now, and with out doing any kind of weight training, I've lost virtually all of my upper body strength. Prior to that, I was lifting equipment up to 30 lbs in each arm, which isn't a ton but it does build fairly well toned arms. I had to leave that position because it pretty much wrecked my ankles.
Ah well, nowhere to go from here but up!
Last edited by mesasone; 01-05-09 at 07:10 AM.