I have been holding my weight the past few months and I don't seem to be loosing as fast as I used to ,
and then I thought hey, I am drinking that gatoraide before and after every daily ride, and that may be just enough calorie replacement to prevent any weight loss, so I dumped the Gator and left him for a non-sugar electrolyte drink , and within the first day I feel like I am thinner.
I read on a exercise for weight loss forum that you'll burn liquid fat till you consume sugar, and then body will shift to glucose it prefers the quick burn before going with fat.
Thats not entirely the whole truth cause its a blend of glucogen to liquid fat, the good is the less sugar you drink when you exercise the more liquid fats you'll burn,,it then becomes 20% glucogen to 80% liquid fats..
We'll see if it helps..