As part of my weight loss plans I was keen to now how my body was made up. I went to see someone with a fancy weighing scale that gave me all kinds of numbers.
I'm just trying to work out at the moment what my ideal weight would be? Here are the numbers,
Current weight 323lbs
Bone mass 9lbs
Muscle Mass 196lbs
Now from the sites I've looked at, they suggest a body fat of between 18-25% as being healthy, and from 14-17% as being reasonably athletic.
With this in mind, what's my ideal weight if I wanted 18% body fat?