Tilting with windmills
Join Date: May 2008
Location: North Texas 'Burbs
Well, I'm not looking at the process as a diet so much as a strategy. I'm reading one of the books right now and it does have a section dedicated to using the approach for athletes, but that's nit the near term goal.
I'm looking at it as a nutritional strategy with some structure that helps you keep track of cabs, proteins, and fats. I do like the broad range of foods it recommends and I especially like that you don't have to be chef to fix the foods, and you don't have to track down strange and exotic groceries to eat.
PM sent, btw.