Missbumble 

OK _ It's Friday - and I am home for the day - I have been out and about and habe not gotten on the trainer. Usually I am in Chicago and hit the gym druign the week....Today I had a ride planned that was rained out....so I WILL DO IT!!

OK my commitment is I will go change and get on the Trainer and do a Chris Carmichael DVD - Criterium. Juts been depressed lately - and it's hard to get motivated to do a hard workout... OK Here goes.. I will report back in. Sorry to use the forum - but I am needing support right now (A tad depressed....and I so need to stay dedicated to my health and biking!)

OK GO SUE GO>>>:champ2:

bautieri

Go Go GO!!!

JoelS

go go gO Go GO GO GO GO!

Missbumble 

OK I Did it!! Thanks guys.... I do not have a bike computer - thinking of buying one so not sure what my cadence was - but I think I stuck to 90 as was requested by the Trainer! Also did a few weights for my arms afterwards... I feel like super woman - and it is so great to be able to ride in my living room!

TrekDen

Good on ya fer gettin' it done. Nothing like a nice outside ride, but those trainers do help keep you on par for them outside rides. As I sit here and look at the weekend forecast, it doesn't look good for our club rides Sat. & Sun. I may actually have to put my old rear tire back on the rim, so I can get some bike time in this weekend. I really need to invest in another rear wheel, so I can make the switch easier.

I'm going to keep the fingers crossed though. I want tomorrow's West Virginia club ride to go on. I've been eyeing it up on my calendar for over a month now.

Missbumble 

OK Hopefully lots of good wetaher for you!! Great to here from you - it's been a while!!! OK I am not win an excellent mood. On with the evening. I will hti the Trainer tomorrow morning as well since it will most crtainly rain here in the ATL tomorrow,

SUe

SmokedDeathDog

Good job getting on the trainer. It can be hard to get on it, especially if you have the opportunity to go outside. I did the trainer today as well. I had much to do today so I wanted to get it out of the way. I did a Carmichael DVD as well, but it is part of the power series. I did Power Intervals today, man I am still tired.

I will need to do the trainer tomorrow as well because it is suppose to rain this weekend like it did today. At least I was able to get out yesterday because it was not raining.

Hope that you have a good ride tomorrow.

Missbumble 

WHAt's up Dog!!pooh Charmihael power. Ok tomorrow morning I am on it - first thing i wiil do the Power interval training in your honor.

TrekDen

Well, I got that WV ride in today. The weather opened up a nice sunny window for us to get it done. Tomorrows not looking half bad now either now, so I get to skip the trainer switch for this weekend. Yay!!

I actually don't mind the trainer & DVD's. I just hate switching tires around to do it. I priced a rear wheel at the LBS, and they want a $100 for a cheap one Might call around, and see if any others have a used one sitting around their shop they could part with on the cheap. Couldn't hurt to ask.

Wogster

We had it nice, +12℃, no wind, I have a stupid cold my wife brought home. I did manage to get the rear wheel to the bike shop for a new cassette, and pick up a new chain and a chain tool. Took the bus to the bike shop, took 45 minutes, I can rude it in 30, but I wanted to do the chain myself, so I would know how.....