It's a topic that interests me quite a bit. I read alot about dieting and lets face it, I've done a lot of dieting. Many proponents recommend to weigh yourself at most 1 time every day, and some even say to forego the scales to once a week. I find that I get the best results when I weigh myself several times through the day. I am sometimes surprised by the reading, either good or bad but it atleast gives me a baseline in how I am doing throughout the day. Also, if I don't weigh-in iften enough, that's when I get on a slippery slope and gain the most. I tend to weigh myself about 5 to 6 times a day when I am activly trying to lose weight and I find it highly motivating. I might try a chart it next time, to see intervals. Might be interesting. Currently at 165.1 kg. Aiming for 125 by the end of summer.