You Clydes that have done the Adkin's Diet, what are your experiences and comments about it ?? I have a co-worker that over the course of 3 months lost about 35 pounds just by eating high protein and low carb. For breakfast I will see him eat some sausages and eggs, for snack some cheese and hard boiled eggs, for lunch he has some tuna or some kind of meat. I do not know what he has for dinner as I do not see him then . He says he does not get hungry with this diet. He also does not work out !!! What are your experiences ??