I'm one of those personalities that needs to set goals. I'm starting to ask myself if I am setting the right goals concerning cycling & weight loss.
What kind of goals do you set for yourself? You can select as many as you agree with.
I have a certain weight loss goal for a set time period.
I have a certain exercise goal and my time spent cycling has a schedule.
I have a plan to lose weight and progressively exercise more as my fitness improves.
I’m following a plan provided by a counselor (or MD) that includes exercise.
I've met my former goals and I now ride for fun.
I ride for fun and do not have goals.
I ride without goals knowing that cycling will improve my health.