Clydesdales / Athenas Biggest Loser Week 21 5/18 -5/24
Biggest Loser 2009 Week Twenty One 5/18 - 5/24
YAY!! You made it to the thread...Come on in and join us... What have you got to lose??
What have you done for your health lately? Do you need to make a change? - Come on in and join us...
Come on in and post your goals for the week (weight loss, water intake, food change, biking distance...whatever will help you get healthy!!) - and beginnning weight if you are new. Then by end of the week on Monday -post your ending weight for the week.
Biggest Loser 2009 Participants (so far... Come on in!)
GordoGrande (aka RipVanWinkle)
Jerry in So Il
PM ME If I forgot you and I will add you on the list. Or if you are listed and are not participating... please let me know as well. Go get em!!
I haven't checked into this thread in 4 weeks, but today I am at 253; that is 12 lbs less than a month ago. I am pretty stoked, to say the least. My goal was to drop below 260 in May, maybe I will have to revise that to dropping below 250.:thumb:
210.5 this morning. Shooting for a big loss this week, as I think I've got an inflated weigh in. 206.5-207 monday goal.
For a multitude of reasons, though no excuses, I completely fell off the wagon this past week. 0 goals met.
A Net gain of 1.2 pounds, and only about 14 miles ridden.
goals for this coming week will be
to ride at least 30 miles (20 of which with my wife on Saturday)
and to lose 2 pounds.
Monday night after training:
Happy with that. Keep an eye on the food discipline and steady with the training. Aim for sub-93kg next week.
Had a net gain of 1lb over last week now 217lb
Cut down on calories, daily average this month 3800kcal
Cut down on carbs, daily average this month 400g
Keep weekly avg mileage at 180 but step up the speed/effort a little
Looking for 2lb/week loss, sub 200 by August
221 (-2). A bit disappointed, given a 314 mi week, which was a lifetime best distance for me. I must have put on new muscle mass, you betcha.:rolleyes:
gained last week... 3lbs so looking to bring it off.... I call last week my mental health week just wasnt in right frame of mind.
I'm starting back up. I weighed in at 307 this week.
Missed last weeks post. Anyway still on my target of losing a lb or a pound and a half every week. As a recap I was at 209 on 2/2/09 and 15 weeks later I registered a 189. Did this by riding more (125 miles a week at a minimum) and cutting out most sugary food and adding lots of water and fruit. Also have now added some running and swimming to the routine as the wife and I are signed up for a triathlon in July.
I will try to get down about 5 more lbs and then the job of maintaining it starts.
weigh in of 231, which is up from last week's 229, but I had not been getting enough water, and I have been making a conscious effort to drink more h20, so that is the increase, me thinks. Anyway, looking to get back under 230 for this week, so shooting for 228. Also looking to do the year's first 50miler this weekend, and possibly another 40. We'll see.
It has been a while since I checked in. I an at 344.8, down about 20.6
This week, I will keep up the string of weeks with actual weight loss by watching the diet, doing yard work, and trying to get in a couple of rides.
Just found this thread. Great motivational idea.
I weighed in at 268 3/4 on Monday. First weigh in in a while and first trip to the gym in about 3 1/2 years. Goals for this week would be workout every day - already met! and lose 1 pound. I know not very ambitious, but with a Memorial day trip to visit with my wife's family and three cookouts already planned, I'll be happy with any drop at all.
Next week's goal is to get a new wheelset installed on my bike that will support my big behind and get back on the bike.
Thanks for the motivation.
bit late in posting. Ended up losing the 3lbs I gained and more. Down 8lbs for the week to 270.:)
Done well with riding. Put in about 180 miles over the 3-day weekend. Tomorrow is a trainer day. Weight is still the same. Sitting at 147 on the new scale. I'd like to get it down to 145.
OK 8 pounds?? Now you are just showing off, skinny!
Way to go!
*LOL* not showign off, just back on my proper diet after a funk week. I also have a LOT to loose so 8lbs off aint that much *LOL*
well, weighed in at 227, so making progress in the right direction. Happy so far.
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