Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
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OK, with the Keo's, if you're getting pain in one foot only, it's likely a cleat adjustment issue. Try sliding that cleat a tad bit toward the crank This will give you a little less stress on the outside of your foot because your Q will be wider), say about 1 or 2 mm at a time and see if the pain abates. Is it a deep hurt, or surface? If surface, it may be a spot in the shoe causing irritation. If deep, the other alternative possible cause of the pain is a microfracture in one of your metatarsals.
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant