Should have done this a long time ago. I'll actually attribute most of the drastic weight loss to running. I got into biking when I was "thinner" somewhat and without a doubt it's as much a staple as running is to me now. And I swear by yoga now as well. Yoga is the real deal.
Me at around 300 lbs. taken in 2003.
Me a few months ago.
And me without the bike garb.