i work till 6 on Saturdays so i get a late start on my Saturday ride. rode 12 miles tonight which i used as more of a warm up for tomorrow than anything. if i don't ride at all the 2 days before my large ride of the week then it takes forever to warm up. came home and went for a short run to break in my new shoes. i didn't think i was going that fast but i beat my previous best of 16 minutes for a 1.5 mile run by 42 seconds its amazing what the proper shoes can do for you. i am not convinced i am going to improve that much in a single week over all very happy.
i even had some skinny guy driving in a car yell out that i am making everybody look bad. the guy went on to say how his wife says he should be out here and not driving