At least until I ate a banana, an orange and swilled a bottle of water
Weighed in at 298.8 after waking up this afternoon (I work nights). First time I been under 300 since the late 1990's except for a one month stretch in the summer of 2000. Too bad I have to freakin' STARVE myself to death to do it tho...since Tuesday, I'd had 2 egg rolls, 2 donuts (I blame work...they give 'em away on Fridays), 3 bananas, 1 thick slice of turkey ham/horsey sauce and several handfuls of cashew nuts. That's all (that I can remember).
Actually, the most effective weight loss change has simply been to lay off the carbonated drinks (diet or otherwise) and stick to water. Also cut out sodium - easier said than done since everything has too much sodium to begin with.
Now to keep a good thing going without having to starve, that is the trick