I havent been posting here much lately and have been off the bike for about four weeks do to injuring my lower back on the job. I have been through x-rays, an MRI and now I have to have an Epidural tomorrow of which I am dreading, in fact i'm down right scared. Hopefully though, this will allow me to get back on the bike and lose the weight that I have put back on since i've been laying around the house for four weeks. Wish me luck!!