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  1. #1
    I'm a Cyclist! Missbumble's Avatar
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    Clydesdale / Athena Biggest Loser 2009 Week Twenty Six 6/22 - 6/28

    Biggest Loser 2009 Week Twenty Six 6/22 - 6/28



    Whether you are continuing on your healthy eating style or satrting a new this is the place to post your goals and progress. Post your starting week weight on Monday, post your goals for the week - changes or things you will continue this week. Then next Monday come on back and tell us how you did...then look for the new week's thread to post your goals for the following week.


    So come on in and join us!! Go for a ride, hit the gym, drink a glass of water....Eat less or if you are one of those who does not eat enough - eat some more..just come be healthy with us....

    Biggest Loser 2009 Participants (so far....Come on in!)
    10 Wheels
    77 midget
    adanthang
    aidenpryde18
    Alathea
    ArtO
    bamacrazy
    bearsquirrel
    bdinger
    bobbachops
    brandoT
    brockga
    Crast
    cycledawg26
    davin1023
    DorsalPhin
    dsimon
    Eclectus
    eraven
    Erienna416
    evblazer
    fantasminha
    Firedog
    Funrover
    FZ1Tom
    G_man45
    Gigemags1155
    GordoGrande (aka RipVanWinkle)
    Gus69 :Welcome:
    Hobe46
    IAMTB
    jagraham
    jeffh129
    Jerry in So Il
    jferna
    JoelS
    JoeMetal
    JonnyHK
    JSDude
    kgriffieoen
    knightriderTX
    litteldarwin
    ljonesJo
    lubers
    luxroadie
    Maxedout
    MichaelL
    MikeBike311
    MikeM21
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    owenh
    peter584
    petflunky
    PhillyRoller
    rayfrady
    Redskin8006
    RhinoBiker
    rsyb
    rthomse
    scotlandtb
    smokedeathdog
    somebadlemonade
    spaceconrad
    steve2k
    swaustex
    theone29
    theetruscan
    trekden
    ttibby
    VA_Esquire!
    Vibes
    youcoming

    PM Me If I forgot you and I will add you on the list. Or if you are listed and are not participating... please let me know as well. Go get em!!

  2. #2
    Senior Member
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    145.2 this morning. Only another pound or so to go.

    Just keep riding, eating well, drinking water.
    -------

    Some sort of pithy irrelevant one-liner should go here.

  3. #3
    I'm a Cyclist! Missbumble's Avatar
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    Goals this week - Start at 173
    Goal lose 1.5 lbs

    Tuesday - Walk 60 minutes (Itrain.com treadmill workout - kicks my butt) and do pushups/situps
    Wednesday - 60 minute Sattionary Bike & Situps and Back exercises
    Thursday - Jog 30 minutes, weights
    Friday - 10:30 AM Maybe Group ride in Sandy Springs
    Sat & Sun - Ride!

    Drink Water NOW.

  4. #4
    Senior Member
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    Want to lose 2-3lbs this week get me down into the 250's

    Want to ride at least 2 times this week. (30-50 miles minimum for week)

    Want to get smarty pedals on and practice clipping in/out

  5. #5
    Senior Member gus69's Avatar
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    340 this morning.
    goal : keep a steady weight loss of 2-4 lbs/week and do 3 x 32 km rides

  6. #6
    Senior Member MikeM21's Avatar
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    260 3/4 at this morning's weigh in. Down another 1 1/4 lbs. Weekend diet still an issue. Father's Day is my excuse.

    I am feeling much fitter and losing inches though, so 1-1 1/4 lbs per week is just fine. I'm cranking up the workouts a bit and feeling good.

    Scotlandb and I should hit the 250s together this week!

    No long rides this week, but lots of short ones. I got grocery bag panniers for Father's Day (as well as some nice cycling socks) so I have been making trips to the grocery store. My trunk bag nicely holds a six pack of beer!

    Same goals this week - lose 1-2 lbs, workout everyday possible and ride my bike over 30-40 miles.

    This thread helps me stay focused. I don't want to come on here and report bad numbers to you guys.

    MM
    There are no tailwinds. There are headwinds and days when I'm awesome!

  7. #7
    I'm a Cyclist! Missbumble's Avatar
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    Quote Originally Posted by MikeM21 View Post
    My trunk bag nicely holds a six pack of beer!

    MM

    OK can we make that a six pack of Michelob Ultra????

  8. #8
    creaky old bones FZ1Tom's Avatar
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    Okay, 299.0 Monday afternoon.....gonna shoot for 295.0 next Monday.

    Tom

  9. #9
    I'm a Cyclist! Missbumble's Avatar
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    Quote Originally Posted by FZ1Tom View Post
    Okay, 299.0 Monday afternoon.....gonna shoot for 295.0 next Monday.

    Tom
    Sounds awesome...- what are your goals to enable the weight loss?

  10. #10
    creaky old bones FZ1Tom's Avatar
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    Ride 11 or 17 miles (length of the respective MUP's here in town) 5 times the next week. If I feel good enough on Saturday or Sunday I'll see about going a little further

    Might be a trick or two tho - I MAY be going with friends down to the lake for a camping/boating trip Friday/Saturday; if so I'll have to try really hard to resist campfire grub and beer

    Tom

  11. #11
    Senior Member MikeM21's Avatar
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    Quote Originally Posted by Missbumble View Post
    OK can we make that a six pack of Michelob Ultra????

    But Dominion Pale Ale tastes Sooo good!

    MM
    There are no tailwinds. There are headwinds and days when I'm awesome!

  12. #12
    Senior Member Eclectus's Avatar
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    198 after ride. Does represent some deH20ation, as temp was 90-95, and I stopped drinking with 10 miles to go but still, it's a milestone especially relative to 293 last mid-May when weather warmed and I decided to ride 6-7 days a week, and give serious daily mileage and weekly hours in the saddle a shot. Biking alone works for weight loss, if you do it right and don't quit til you're the real you you want to be! Then you can exercise moderately to keep a stable weight

  13. #13
    Senior Member gus69's Avatar
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    332 this morning

  14. #14
    Senior Member
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    Well I think I would have had better weight loss this week if I had not had motivational issues this weekend (started Thursday). Was not good and even can say was bed. Did lose 1lb for the week so weighed in at 259lbs. Other goals were completed - got 33 miles in for week on 2 rides and installed the clipless pedals and practiced Saturday night. Need to practice more though *LOL*

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