Join Date: Aug 2005
Location: No. Va.
Bikes: '13 Storck Aero, '04 C50, '04 Merlin Magia, '97 Stumpjumper
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Oh well I knew this was going to happen sooner or later with the bad diet I've been partaking in. Another long summer weekend with cookouts, wine and beer. I had LOTS of fun. Really nice weekend with family and friends.
Went on a 35 mile bike ride on the W&OD with my wife yesterday, so I definitely met my mileage and workout goals for the week. I feel much fitter than I have in years. I felt like I could go a lot further yesterday (despite the sore butt!). I ran on the treadmill this morning and felt very strong.
The scale really disappointed me though.
I know it's only a number and I shouldn't stress about it but I am VERY depressed at a 2 lb. weight gain.
Oh well, back to the drawing board, nose to the grindstone, time to get to work!!!
There are no tailwinds. There are headwinds and days when I'm awesome!