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  1. #1
    Senior Member
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    May 2007
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    Gerry Fisher Nirvana, LeMond Buenos Aires
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    Finally could hang with the fast riders (for a while)

    On my weekly club rides I am certainly not one of the fast riders. I always joke that I belong to the "reasonably" fast group. Yesterday was the 1st time I was able to hang with the fast riders for a good while. I manged just over 10 miles. We were cranking steady at 24 mph on flat ground. I was riding the whole while right at my aerobic threshold. Around the 11 mile I finally ran out of steam and could not maintain the speed. I rode slowly for a mile of so to catch my breath and let me legs and body cool a bit. A few miles down the road I saw the medium/high speed group coming up. I jointed them and rode the remainder of the 30 mile ride at 21 to 22 mph. For me that is about as fast as I can go in a group for an extended period of time. Even through I could only hang for about 1/3 the ride, that is still much better than last year. My legs and lungs are getting stronger. Now I need to start working the core, that should help a lot.

    Happy riding,
    André

  2. #2
    Senior Member dbikingman's Avatar
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    Sep 2007
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    Spokane/Tri-Cities WA
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    Good job. That is the way seems to be with riding. You go along and then surprise yourself with what you can do and then you find something else you have to work on.

  3. #3
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
    Join Date
    Mar 2006
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    South Florida
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    Techna Wheelchair and a Sun EZ 3 Recumbent Trike
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    Gotta love cycling.....

    Spend a long time training your butt off to merely get somewhat mediocre.
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  4. #4
    Senior Member
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    Nov 2008
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    Ontario Canada
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    WTG, I to say I'm almost fast. I actually made the step this week and rode with the shops fast weekday ride. Did 70km at an average of 31km/h had 1800' of climbing with two hills back to back one 15% the other 11%. We did the flats around 40km/h steady with pushes up to 48k to try and drop one another. Out of 12 there were 5 guys and one gal left and I'm happy say i was one of the guys. So hey everyone go clydes!!!!
    Best thing about cycling is when I'm at work I'm thinking of cycling, when I'm cycling I'm thinking about cycling.

  5. #5
    Have bike, will travel Barrettscv's Avatar
    Join Date
    Feb 2006
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    Windy City
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    A road bike for every purpose
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    I also get dropped by the really fast groups. I also get bored with most of the slower groups. Pick your poison!
    2014 Trek DS.1: "Viaggiatore" A do-it-all bike that is waiting in Italy
    2012 Pedal Force CG2: "Secolo Bicicletta" the modern carbon fiber road bike
    2012 Pedal Force CX2: "Carbone CX" the carbon fiber CX bike
    2010 Origin 8 CX 700: "Servizio Grave" Monstercross/29er bike
    1997 Simoncini Special Cyclocross: "Little Simon" lugged Columbus steel CX bike
    1987 Serotta Nova Special X: "Azzurri" The retro Columbus SPX steel road bike

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