I'm almost 45, about 5'9", and about 215 lbs. I also have high blood pressure under control with medication. I've been commuting to work pretty regularly and eating a lot more vegetables. My one big eating issue is trying to kick the loooooong time habit of drinking sodas. Icy cold, tasty, refreshing! Fattening!
For those who have done so, how did you kick the habit? Please don't tell me just stop "cold turkey". Doesn't work. I've tried tappering off and have cut way down on how much I drink, but I still enjoy at least one 12 oz. can each day.
Help. I'm really open to suggestions.
BTW, I have never drunk alcohol or smoked.