I am currently training for a century ride, but I am also training to loose weight.
I have a cycling coach that has put me on a 1 hour regiment.
I asked him this question and he said it did not matter. I just wanted to get others opinions.
My time limits me to either a early morning workout, starting about 6am or a late afternoon, around 6pm.
Which time would be better for both weight loss and training?
I can stand to loose about 20lbs.
I have always been told early mornings are the best. But I just wanted to see.