This is a problem for me occasionally and I really don't know what, if anything I can do about it.
Basically I get hungry, and eating doesn't seem to be able to stop the hunger. It's normally exercise related so I'm not sure how much of a problem it is. If it happens over a few days, I've noticed I tend to actually lose weight, but it's hard to be good when you are constantly hungry.
Take today for example. I went for a ride this afternoon for about an hour and I tried to get some internvals in there. I got home at about 5.30pm and it's now 8.00pm.
But I've been hungry ever since I got home but I'm trying to get good about it. I've had a protein shake made with skim milk, a handful of ravioli pieces(taste testing tomorrows lunch), a pear, a loose handful of almonds and I've just finished off an ample dinner of beef and vegetable stir fry with rice finished off with another pear and a kiwi fruit.
And I am still hungry. I don't have cravings for anythign in particular, but just hungry.
Does anyone else get this or have any advice?
Thanks in advance.