I watch what I eat. It is working.
I ride my bike daily. It is working.
I drink loads of water and no soda. It is working
But the best thing I have done is add a heart rate monitor. Before i focused on miles. Now i focus on working my heart, then recovering. To get my rate in the target zone requires some serious effort, but not necessarily tons of miles. My fitness and cycling ability is growing faster than ever before. If you are at a plateau, as I was when I purchased my HRM, give it a shot.
I hate to leave, but im nearing the end of my Clyde days, at least in terms of weight.