CliftonGK1 notes that he is losing weight by eating fewer processed foods and cutting out snacks.
And he has not changed the amount he eats, just the quality of what he eats.
This is good advice for any of us looking to lose extra pounds.
Along the same lines, I offer the following:
Drastically reduce or eliminate altogether alcohol consumption.....beer, wine, etc.,contain a huge number of
And, get plenty of sex. Sexual frustration is temporally alleviated by overeating....later, the frustration returns and the pounds remain.